Light on Yoga is divided into three sections. Starting with the basics and working up, this book is great for both beginners and proficient yogis. With its comprehensive approach to the practice of yoga, Light on Yoga is sure to help anyone deepen their practice and experience the many benefits of Yoga. Written by yoga guru B.K.S Iyengar, the book helps readers to attain physical, mental, and spiritual well-being through the practice of yoga. Iyengar’s emphasis on proper alignment and safety makes this book a must-have for any yogi. Light on Yoga is an invaluable resource for anyone wanting to learn more about yoga, and it’s a great reference for experienced practitioners alike. He also explains the mental and emotional benefits of yoga, such as stress relief and relaxation.

Iyengar emphasizes the importance of creating a safe and comfortable environment for practicing yoga, and provides detailed advice on how to do so. The book also covers topics such as yoga for special needs, pregnancy, and the elderly. He also provides helpful diagrams and illustrations to ensure the reader understands each posture correctly. Iyengar covers the basics in great detail, making sure to explain the proper alignment for each posture, as well as the mental and spiritual benefits. It begins with an overview of the history and philosophy of yoga, and then moves on to explore various physical postures (asanas), breath control (pranayama), and meditation. Light on Yoga provides a comprehensive and systematic approach to the practice of yoga. 'Light on Yoga' by BKS Iyengar is one of the ultimate guides to yoga asanas for the modern yogi.This book is a great way to learn yoga at home. For over 80 years, Iyengar has been teaching and practicing yoga, and this book is the culmination of his life’s work. He has written books such as The Art of Yoga and The Tree of Yoga. Iyengar, this book offers an in-depth look at the history, principles and practices of yoga. Iyengar is a respected and internationally acclaimed yoga guru. Light on Yoga by Iyengar is a comprehensive guide to the ancient practice of yoga.

Light on yoga written by